Chicken breast, vegetables, secret sauce, flat bread
350 gram, 393 calories
Protein 34.5g. Carbs 54.2g. Fat 3.7g

Tuna steak, mixed green salad
200 gram, 218 calories
Protein 37.6g. Carbs 1.2g. Fat 7.0g
Unagi sauce
20 gram (43 cal, p 0.5g, c 9.5g, f 0g)

Raw tuna cubes, white rice. edamame, cucumber, corn, boiled egg
340 gram, 306 calories
Protein 36.0g. Carbs 34.4g. Fat 10.1g
Unagi sauce
20 gram (43 cal, p 0.5g, c 9.5g, f 0g)
Soy sauce
20 gram (5 cal, p 0.0g, c 1.0g, f 0.0g)

Chicken breast, pasta, soy sauce, bell pepper, corn, carrot
248 gram, 283 calories
Protein 30.0g. Carbs 40.1g. Fat 1.9g

Grilled chicken breast, rice, green beans, carrot, corn, egg
310 gram, 341 calories
Protein 33.7g. Carbs 33.0g. Fat 6.9g
Soy sauce
20 gram (5 cal, p 0.0g, c 1.0g, f 0.0g)

Minced chicken breast, white rice, zucchini, onion
150 gram, 143 calories
Protein 23.2g. Carbs 9.3g. Fat 1.9g
Grilled vegetables - carrot and zucchini
150 gram (34 cal, p 1.9g, c 5.6g, f 0.4g)
Cranberry sauce
20 gram (34 cal, p 0.0g, c 8.4g, f 0.0g)

Minced chicken breast, protein powder, wheat flour, zucchini, egg
150 gram, 195 calories
Protein 27.9g. Carbs 7.8g. Fat 5.2g
Protein mushroom sauce
30 gr (24 cal, p 2.8g, c 1.9g, f 0.6g)

Chicken breast, vegetables, secret sauce, flat bread
650 gram, 786 calories
Protein 69.0g. Carbs 108.0g. Fat 7.4g

Raw tuna cubes, white rice, edamame, cucumber, corn, boiled eggs
680 gram, 765 calories
Protein 72.0g. Carbs 68.8g. Fat 21.6g
Unagi sauce
20 gram (43 cal, p 0.5g, c 9.5g, f 0g)
Soy sauce
20 gram (5 cal, p 0.0g, c 1.0g, f 0.0g)

Grilled chicken, Buckwheat, Broccoli
550 gram, 560 calories
Protein 71.1g. Carbs 58.3g. Fat 7.1g
Soy sauce
20 gram (5 cal, p 0.0g, c 1.0g, f 0.0g)

Grilled chicken, white rice
450 gram, 542 calories
Protein 64.4g. Carbs 57.0g. Fat 5.3g
Soy sauce
20 gram (5 cal, p 0.0g, c 1.0g, f 0.0g)

Meat balls, white rice, green beans, carrot, egg, corn
720 gram, 754 calories
Protein 66.6g. Carbs 83.8g. Fat 13.8g
Cranberry sauce
20 gram (34 cal, p 0.0g, c 8.4g, f 0.0g)
Soy sauce
20 gram (5 cal, p 0.0g, c 1.0g, f 0.0g)

Whey protein, cacao powder, yoghurt, banana, egg
56 gram, 81 calories
Protein 8.5g. Carbs 6.0g. Fat 2.3g
Special sauce
10 gram (0 cal, p 0.0g, c 0.0g, f 0.0g)

Whey protein, yoghurt, protein waffles, cacao powder, banana, gelatin
73 gram, 111 calories
Protein 13.1g. Carbs 9.5g. Fat 1.9g

Whey protein, yoghurt, protein waffles, coffee, gelatin
77 gram, 122 calories
Protein 13.4g. Carbs 14.3g. Fat 1.7g

Steamed broccoli
100 gram, 34 calories
Protein 2.8g. Carbs 7.0g. Fat 0.4g

Green beans
100 gram, 31 calories
Protein 2.2g. Carbs 3.3g. Fat 0.2g

Cooked buckwheat with champignons
144 gram, 144 calories
Protein 8.2g. Carbs 25.3g. Fat 1.8g

White rice, green beans, carrot, corn, egg
210 gram, 228 calories
Protein 10.1g. Carbs 32.6g. Fat 5.0g
Soy sauce
20 gram (5 cal, p 0.0g, c 1.0g, f 0.0g)

Grilled carrot and zucchini
150 gram, 34 calories
Protein 1.9g. Carbs 5.6g. Fat 0.4g

Cabbage, carrot, vinegar
100 gram, 27 calories
Protein 1.2g. Carbs 4.4g. Fat 0.0g

Mushroom sauce
30 gram, 24 calories
Protein 2.8g. Carbs 1.9g. Fat 0.6g

Unagi sauce
20 gram, 43 calories
Protein 0.5g. Carbs 9.5g. Fat 0.0g

Soy sauce
20 gram, 5 calories
Protein 0.0g. Carbs 1.0g. Fat 0.0g

Ponzu sauce
20 gram, 10 calories
Protein 0.0g. Carbs 2.0g. Fat 0.0g

Protein yoghurt sauce
20 gram, 14 calories
Protein 0.9g. Carbs 1.7g. Fat 0.2g

Cranberry sauce
20 gram, 34 calories
Protein 0.0g. Carbs 8.4g. Fat 0.0g